Wellness

Wellness is the process of obtaining and maintaining an optimal state of health and mobility.  It addresses the body as a whole, including the cardiovascular, musculoskeletal, lymphatic and somatosensory systems.

At Apogee 18 Wellness and Rehabilitation, we are committed to helping our community members achieve their wellness goals and live a life filled with energy and vitality.  We are committed to providing a safe, effective, supportive, and functional environment to address the needs of our clients. 

We specialize in addressing the needs of non-traditional gym users such as individuals over 55 and those with special considerations, such as medical conditions or mobility challenges.  We also provide up to date equipment to meet the needs of athletes of all ages. 

Whether returning to exercise, starting fresh or continuing your exercise routine, we are here for you.  All of our wellness clients begin their program with a comprehensive assessment by a licensed physical therapist, including medical history, range of motion, strength, flexibility, balance, aerobic capacity, functional ability and personal goals.  We then provide each member with an individualized exercise program to help them obtain their wellness goals.  The exercises prescribed will focus on functional movement patterns and body weight and will address the areas of need found in our assessment.

Safety is our first priority with all wellness clients, so we have created a space with that in mind.  All members receive a full orientation on our equipment prior to starting their workout program.   The wellness center will also include dedicated staff hours to give extra supervision and answer questions about your program to ensure correct technique and minimize risk of injury.

We are confident you will find our wellness program to be above the rest in quality, care, and professionalism.